Creative Relaxation

Creative Relaxation is a technique for integrating relaxation into daily life. It teaches us how to relax our body and mind and achieve a state where we are physically relaxed but mentally more alert.  In this state we can use our imagination in a creative and conscious way for our own benefit which makes it easier to imagine and implement more positive outcomes to any situation.

Girasol run a schools programme called Creative Relaxation for Schools which is a well-being programme that can be run for individual groups of pupils and teachers or across the whole school community — pupils, teaching staff, governors and parents — and is suitable for children from the age of 6 upwards.

Click here to download our brochure about how Creative Relaxation can benefit schools.

Download a PDF of a leafet about the technique. Here

Read about our recent pilot with teachers in Redbridge. Here

Read a summary of a 12 year research project into the effectiveness of the technique.Here

For more information about training courses, or to order copies of the book and CD please send your request to the following email, stating the name and address of your organisaiton: info@creativerelaxation.co.uk